Anger Management counselling Glasgow

Anger management coaching and therapy - help in Glasgow

So what can be done about it?

1. Deal with underlying causes, the reasons why the person has high stress or aggression levels.

2. Deal with the perceptions that cause a person to tend to be angry by "seeing things" a certain way. These are the learnt perceptions, or way you have learnt to see / understand things.

3. Change responses to triggers. This means unplugging the autopilot! The behaviour can thus be addressed, and freedom of choice returned to the client! Part of this is the client choosing new responses that work for them.

4. Environmental factors. Addressing any factors, relationships or other things that may have causes the client to get stuck in this mind set initially, or kept them there since. This helps to prevent slippage back into the old patterns.

CBT is highly effective in dealing with anger management, especially when combined with hypnotherapy, personal development counselling skills , psychological therapy and other methods. Primarily these should be combined as necessary in a fairly seemless way.

Cognitive therapy helps to resolve perceptual issues. Counselling skills or psychological therapy methods help to look at deeper issues. Hypnotherapy and behavioural therapies help to change responses to triggers and give back freedom of choice. Life coaching helps to resolve environmental factors.

The most important part of anger management is to ensure that the problem is addressed on all levels, thus preventing reoccurance.

We are complementary health practitioners, not alternative health practitioners. This means that we work WITH the medical profession. If you have an illness or injury, or if you are going to embark on a new diet, fitness plan or if you have any uninvestigated symptoms, you must consult your medical doctor. 

Stuart is a NCP and NACP approved psychotherapist and counsellor. 

We support the coming voluntary regulation of psychotherapy and counselling. Stuart is a CNHC registered hypnotherapist (voluntary regulation of hypnotherapy).

To Contact Therapy Services 

Would you like to train as a professional therapist and gain an award from a fully accredited awarding body? Click:  HERE

Assistance is not just for individuals. Assistance is available for couples, families and those who care for others.

 Would you like to train to be an anger management consultant? Click HERE for training options