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'Therapeutic care & Personal Development - The solution to your problems is in you'

BoatCognitive Behavioural Training / Therapy / Coaching Dunkeld




Cognitive Behavioural Therapy / Training / Coaching in Dunkeld

Cognitive Behavioural Therapy / Training, or CBT / CBC as it is usually known, is a special form of Psychological therapy. Like Life Coaching, personal development training or NLP, it is often provided in a training format. Therefore some practitioners may consider themselves "clinical counsellors" who provide CBT, others may prefer to consider themselves "trainers" who empower their clients while still working through deeper issues.


Mental health treatment is based around methods recommended in NICE guidelines, and those fully researched as effective such as CBASP. More information on both adherence to NICE guidelines and on underpinning research please visit our other site www.psychoanalysis.center


Please note that this site is optimised for search engines. Our other site www.psychoanalysis.center is more pleasing to the eye and is optimised for humans!

We adhere to appropriate National Occupational Standards, carry professional insurance and support voluntary regulation of therapists. We are both subject to regulation in therapy. Both therapists area CNHC registered hypnotherapist (voluntary regulation of hypnotherapy).  Both therapists are registered on both CNHC and FHT PSA Accredited Registers. Professional Standards Authority Accredited Registers are for healthcare practitioners not subject to statutory regulation.

This web page is not meant to give an in depth or technical description, but instead a basic idea for the layperson considering CBT.

Cognitive Behaviour Therapy is a very practical form of therapy. Like Life Coaching it aims to make discernible changes in a client's behaviour and lifestyle in order to help them.

CBT is widely recognised as a scientifically tested and verified psychotherapeutical method of overcoming common emotional problems. 

With CBT you identify errors in the way you may be thinking or perceiving things, and from there learning to adopt more helpful thoughts, attitudes, philosophies and beliefs.

Cognitive:

In lay-mans terms this is our perception and identification of things around us. We may have faulty perception for a number of reasons. This may for example be due to obsession or trauma colouring the way we see things.

Behaviour

This is simply the way be act, behave and react to what we have already noticed going on around us. Again we can learn to act inappropriately for a number of reasons, often again because of trauma or obsession.

Therapy

The process of understanding, relearning and retraining in order to change these errors from occurring and having a negative impact on us. Care is taken to have a non-judgmental attitude. The client is helped to challenge their own perceptions and behaviours. It is most certainly NOT about the therapist telling you how to act and think!

What to expect from Cognitive Behavioural therapy in Dunkeld?

You will be encouraged to examine, challenge and understand your perceptions and behaviours. Where appropriate you will be set exercises and challenges to help you change these for more positive thoughts and behaviours.

It is quite normal to expect "homework" from your therapist. Indeed Stuart uses his own award winning training pack with clients, formulated from real life practice over more than 12 years.

 

What conditions are commonly treated with Cognitive Behavioural Therapy (CBT)

CBT is effective in a very wide range of issues and is often recommended by NICE. Some common issues however are:

  • Anger Management
  • Depression Management
  • Anxiety Management
  • Stress Management
  • Obsessive Compulsive Disorders
  • Pain Management
  • Eating Disorders
  • Morbid Thoughts
  • Phobias and Fears
  • Social Interaction Problems and Phobias
  • Addictions
  • Being Appropriately Assertive
  • Confidence and Self Image
  • Being more Positive and not a negative Pessimist
  • Enjoying more Healthy Relationships with people
  • CBT may be effective in the management of stress related symptoms such as tension headaches (according to BMJ Learning)
  • CBT may be effective in the management and treatment of eating disorders and organically unexplained symptoms and Irritable Bowel Syndrome (according to BMJ Learning)

Please note this is not an exhaustive list.

 

In the first instance drop us an email or use the feedback form to contact us. We can then advise whether we feel we can appropriately assist you.

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Main Blog and up to date website:  www.psychoanalysis.center
Information on psychoanalysis, psychotherapy, hypnotherapy, counselling, CBT, life coaching, Mindfulness in Edinburgh, Falkirk, Glasgow and Stirling.


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