CBT Cognitive Behavioural Therapy Coaching Mindfulness Counselling Psychotherapy Confidence Depression Bipolar Anxiety Psychotherapist Counsellor Therapist mental health bipolar NEAD IBS GAD Edinburgh Midlothian

Holistic Psychotherapy, Counselling & Personal Development Coaching Services  

Adhering to National Occupational Standards &
Supporting Nationally Accredited Qualifications

CBT Cognitive Behavioural Therapy Coaching Mindfulness Counselling Psychotherapy Confidence Depression Bipolar Anxiety Psychotherapist Counsellor Therapist mental health bipolar NEAD IBS GAD Edinburgh Midlothian

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CBT Cognitive Behavioural Therapy Coaching Mindfulness Counselling Psychotherapy Confidence Depression Bipolar Anxiety Psychotherapist Counsellor Therapist mental health bipolar NEAD IBS GAD Edinburgh Midlothian


 CBT Cognitive Behavioural Therapy Coaching Mindfulness Counselling Psychotherapy Confidence Depression Bipolar Anxiety Psychotherapist Counsellor Therapist mental health bipolar NEAD IBS GAD Edinburgh Midlothian

CBT Cognitive Behavioural Therapy Coaching Mindfulness Counselling Psychotherapy Confidence Depression Bipolar Anxiety Psychotherapist Counsellor Therapist mental health bipolar NEAD IBS GAD Edinburgh Midlothian
Fellows of the Society of Holistic Therapists & Coaches
www.societytherapistscoaches.co.uk
CBT Cognitive Behavioural Therapy Coaching Mindfulness Counselling Psychotherapy Confidence Depression Bipolar Anxiety Psychotherapist Counsellor Therapist mental health bipolar NEAD IBS GAD Edinburgh Midlothian


About Us:

Insured
Professionally Registered
Qualified to real standards
Adhering to NOS
Dedicated to Ongoing development
Adhering to codes of ethics
Involved in training provision
Therapists with Supervision access
First established 1993

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Welcome to Scotland's Premier Psychotherapy, Counselling and Holistic Personal Development Coaching & CBT Site

'Therapeutic care & Personal Development - The solution to your problems is in you'
Counselling, CBT, Psychotherapy, Life Coaching, NLP, Hypnotherapy, Mindfulness, Meditation, Psychoanalysis

CBT Cognitive Behavioural Therapy Coaching Mindfulness Counselling Psychotherapy Confidence Depression Bipolar Anxiety Psychotherapist Counsellor Therapist mental health bipolar NEAD IBS GAD Edinburgh Midlothian

Cognitive Behavioural Training / Therapy / Coaching Edinburgh

Stuart is a Psychotherapist, Counsellor and Life Coach who provides CBT in his practice, often as an additional form of therapy alongside counselling or psychotherapy support. Denise is a counsellor and life coach who is also a mental health support worker and who uses CBT in much of her work. Both are professionally registered, qualified and insured and both adhere to appropriate National Occupationa Standards. Both therapists are integrative and combine eastern psychology such as mindfulness into their work.

CBT in only ONE form of psychotherapy, one the NHS love to recommend. As they say, if all you have is a hammer, everything looks like a nail. We recommend integrated therapists with many tools.

Stuart is also trained in forms of Cognitive Behavioural Analysis (which looks at deeper issues like long term depression and anxiety) including the CBASP model.

Cognitive Behavioural Therapy / Training / Coaching in Edinburgh

Cognitive Behavioural Therapy / Training, or CBT / CBC as it is usually known, is a special form of Psychological therapy. Like Life Coaching, personal development training or NLP, it is often provided in a training format. Therefore some practitioners may consider themselves "clinical counsellors" who provide CBT, others may prefer to consider themselves "trainers" who empower their clients while still working through deeper issues.

Stuart and Denise are Life Coaches and Solution Focused Holistic Therapists who also have qualifications at levels 3 and 4 in Psychotherapy and Counselling.  Having completed this professional training guides and informs practice, although implementation remains coaching, empowerment and solution focused. Denise is a  NACHP and CCC registered counsellor, Stuart is a NCP (Fellow) and NACHP registered psychotherapist and counsellor. 

We adhere to appropriate National Occupational Standards, carry professional insurance and support voluntary regulation of therapists. We are both subject to regulation in therapy. Both therapists area CNHC registered hypnotherapist (voluntary regulation of hypnotherapy). Both therapists are registered on both CNHC and FHT PSA Accredited Registers. Professional Standards Authority Accredited Registers are for healthcare practitioners not subject to statutory regulation.


This web page is not meant to give an in depth or technical description, but instead a basic idea for the layperson considering CBT.

Cognitive Behaviour Therapy is a very practical form of therapy. Like Life Coaching it aims to make discernible changes in a client's behaviour and lifestyle in order to help them.

CBT is widely recognised as a scientifically tested and verified psychotherapeutical method of overcoming common emotional problems. 

With CBT you identify errors in the way you may be thinking or perceiving things, and from there learning to adopt more helpful thoughts, attitudes, philosophies and beliefs.

CBT is the primary recommended psychological therapy for a wide range of conditions by NICE. It is best combined with other therapies however to provide a deeper and more meaningful form of support.


Cognitive:

In lay-mans terms this is our perception and identification of things around us. We may have faulty perception for a number of reasons. This may for example be due to obsession or trauma colouring the way we see things.

Behaviour

This is simply the way be act, behave and react to what we have already noticed going on around us. Again we can learn to act inappropriately for a number of reasons, often again because of trauma or obsession.

Therapy

The process of understanding, relearning and retraining in order to change these errors from occurring and having a negative impact on us. Care is taken to have a non-judgmental attitude. The client is helped to challenge their own perceptions and behaviours. It is most certainly NOT about the therapist telling you how to act and think!

What to expect from Cognitive Behavioural therapy in Edinburgh?

You will be encouraged to examine, challenge and understand your perceptions and behaviours. Where appropriate you will be set exercises and challenges to help you change these for more positive thoughts and behaviours.

It is quite normal to expect "homework" from your therapist. Indeed Stuart uses his own award winning training pack with clients, formulated from real life practice over more than 12 years.

 CBT cognitive behavioural therapy counselling psychotherapy life coaching Edinburgh midlothian scotland therapist counsellor psychotherapist psychoanalysis psychoanalyst hypnotist hypnosis hypnotherapist hypnotherapy training mental health anxiety depression bipolar NEAD GAD OCD PTSD anxious personality mood disorder borderline

What conditions are commonly treated with Cognitive Behavioural Therapy (CBT) at the Edinburgh Clinics

CBT is effective in a very wide range of issues and is often recommended by NICE. Some common issues however are:

  • Anger Management
  • Depression Management
  • Anxiety Management
  • Stress Management
  • Obsessive Compulsive Disorders
  • Pain Management
  • Eating Disorders
  • Morbid Thoughts
  • Phobias and Fears
  • Social Interaction Problems and Phobias
  • Addictions
  • Being Appropriately Assertive
  • Confidence and Self Image
  • Being more Positive and not a negative Pessimist
  • Enjoying more Healthy Relationships with people
  • CBT may be effective in the management of stress related symptoms such as tension headaches (according to BMJ Learning)
  • CBT may be effective in the management and treatment of eating disorders and organically unexplained symptoms and Irritable Bowel Syndrome (according to BMJ Learning)

Please note this is not an exhaustive list.

During 2015 Stuart and Denise carried out extensive continuous professional development specifically in the area of analysis. Stuart completed post qualification competency training in CBASP (cognitive behavioural analysis system of psychotherapy) and both Stuart and Denise trained in clinical application of mindfulness with depression and mental health. Both trainings were provided by NHS employed clinicians and were run at local universities.


Combined with long term ongoing training in mental health and health provision topics through the Open University, and with other specialist training such as PODS training in dissociative disorders, both therapists are committed to practical and applied training for mental health conditions.


Mental health treatment is based around methods recommended in NICE guidelines, and those fully researched as effective such as CBASP. More information on both adherence to NICE guidelines and on underpinning research please visit our other site www.psychoanalysis.center



Please note that this site is optimised for search engines. Our other site www.psychoanalysis.center is more pleasing to the eye and is optimised for humans!

Stuart is a Fellow of the National Council of Psychotherapists. Psychotherapy counselling hypnotherapy psychoanalysis  CBT Cognitive Behavioural Therapy Coaching Mindfulness Counselling Psychotherapy Confidence Depression Bipolar Anxiety Psychotherapist Counsellor Therapist mental health bipolar NEAD IBS GAD Edinburgh Midlothian  CBT Cognitive Behavioural Therapy Coaching Mindfulness Counselling Psychotherapy Confidence Depression Bipolar Anxiety Psychotherapist Counsellor Therapist mental health bipolar NEAD IBS GAD Edinburgh Midlothian

Denise is Registered with the CCC, NACHP, Counselling Register, the SHTC 

CBT Cognitive Behavioural Therapy Coaching Mindfulness Counselling Psychotherapy Confidence Depression Bipolar Anxiety Psychotherapist Counsellor Therapist mental health bipolar NEAD IBS GAD Edinburgh Midlothian  CBT Cognitive Behavioural Therapy Coaching Mindfulness Counselling Psychotherapy Confidence Depression Bipolar Anxiety Psychotherapist Counsellor Therapist mental health bipolar NEAD IBS GAD Edinburgh Midlothian  CBT Cognitive Behavioural Therapy Coaching Mindfulness Counselling Psychotherapy Confidence Depression Bipolar Anxiety Psychotherapist Counsellor Therapist mental health bipolar NEAD IBS GAD Edinburgh Midlothian

 

Where are the Edinburgh CBT bases?

Stuart & Denise:

South Side Centre, 86 Causewayside Edinburgh, EH9 1PY 

Directions: http://www.southsidecentre.co.uk/contact-directions


Note: this is a centre used by many different therapists including ourselves and is not our listed business address. We practice from here "on demand" among other locations. Please do not send mail or post here.

Payments: Cash,  paypal. NO credit or debit card facilities on site.

Stuart also works from Wallace House, Trinity, North Edinburgh




In the first instance drop us an email or use the feedback form to contact us. We can then advise whether we feel we can appropriately assist you.

To Contact Therapy Services 

EASY METHOD:

  use  Email us

Email: enquiry@scotlandtherapy.co.uk



CBT Cognitive Behavioural Therapy Coaching Mindfulness Counselling Psychotherapy Confidence Depression Bipolar Anxiety Psychotherapist Counsellor Therapist mental health bipolar NEAD IBS GAD Edinburgh Midlothian

Assistance is not just for individuals. Assistance is available for couples, families and those who care for others


 





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CBT Cognitive Behavioural Therapy Coaching Mindfulness Counselling Psychotherapy Confidence Depression Bipolar Anxiety Psychotherapist Counsellor Therapist mental health bipolar NEAD IBS GAD Edinburgh Midlothian

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Main Blog and up to date website:  www.psychoanalysis.center
Information on psychoanalysis, psychotherapy, hypnotherapy, counselling, CBT, life coaching, Mindfulness in Edinburgh, Falkirk, Glasgow and Stirling.


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