Falkirk CBT CBC Cognitivbe Behavioural Therapy Coaching Coach Therapist psychotherapist counsellor psychotherapy counselling NLP hypnotherapy hypnotherapist mindfulness depression anxiety bipolar GAD NEAD mental health scotland personality disorder stress anger SIT REBT

Holistic Psychotherapy, Counselling & Personal Development Life Coaching Services  
Adhering to National Occupational Standards &
Supporting Nationally Accredited Qualifications

Falkirk CBT CBC Cognitivbe Behavioural Therapy Coaching Coach Therapist psychotherapist counsellor psychotherapy counselling NLP hypnotherapy hypnotherapist mindfulness depression anxiety bipolar GAD NEAD mental health scotland personality disorder stress anger SIT REBT

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Falkirk CBT CBC Cognitivbe Behavioural Therapy Coaching Coach Therapist psychotherapist counsellor psychotherapy counselling NLP hypnotherapy hypnotherapist mindfulness depression anxiety bipolar GAD NEAD mental health scotland personality disorder stress anger SIT REBT


 Falkirk CBT CBC Cognitivbe Behavioural Therapy Coaching Coach Therapist psychotherapist counsellor psychotherapy counselling NLP hypnotherapy hypnotherapist mindfulness depression anxiety bipolar GAD NEAD mental health scotland personality disorder stress anger SIT REBT

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SFT Falkirk CBT CBC Cognitivbe Behavioural Therapy Coaching Coach Therapist psychotherapist counsellor psychotherapy counselling NLP hypnotherapy hypnotherapist mindfulness depression anxiety bipolar GAD NEAD mental health scotland personality disorder stress anger SIT REBT


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Dedicated to Ongoing development
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Involved in training provision
Therapists with Supervision access
First established 1993

Welcome to Scotland's Premier Psychotherapy, CBT, Life Coaching, Counselling and Holistic Personal Development Life Coaching Site

'Therapeutic care & Personal Development - The solution to your problems is in you'
CBT, Cognitive Behavioural Therapy and Coaching, Counselling, Psychotherapy, Falkirk, Stirling, Scotland

Falkirk CBT CBC Cognitivbe Behavioural Therapy Coaching Coach Therapist psychotherapist counsellor psychotherapy counselling NLP hypnotherapy hypnotherapist mindfulness depression anxiety bipolar GAD NEAD mental health scotland personality disorder stress anger SIT REBT

CBT Cognitive Behavioural Training / Therapy / Coaching CBC Falkirk and Stirling

CBT or Cognitive Behavioural Therapy is available in Falkirk from a choice of female counsellor or male psychotherapist and counsellor. it is also available as Cognitive Behavioural Coaching, which is a form of life coaching.

Cognitive Behavioural Therapy CBT / Training / Coaching CBC in Falkirk and Stirling

Cognitive Behavioural Therapy / Training, or CBT / CBC as it is usually known, is a special form of Psychological therapy or psychotherapy. Like Life Coaching, personal development training or NLP, it is often provided in a training format. Therefore some practitioners may consider themselves "clinical counsellors" who provide CBT, others may prefer to consider themselves "trainers" who empower their clients while still working through deeper issues.

Stuart and Denise are Life Coaches, counsellors and Solution Focused Holistic Therapists who also have qualifications at levels 3 and 4 in Psychotherapy and Counselling.  Having completed this professional training guides and informs practice, although implementation remains coaching, empowerment and solution focused. Denise is a ISPC, NACHP and CCC registered counsellor, Stuart is a NCP (Fellow) and NACHP registered psychotherapist and counsellor and has a MSc Psychology. 

This web page is not meant to give an in depth or technical description, but instead a basic idea for the layperson considering CBT.

Cognitive Behaviour Therapy is a very practical form of therapy. Like Life Coaching it aims to make discernible changes in a client's behaviour and lifestyle in order to help them.

CBT is widely recognised as a scientifically tested and verified psychotherapeutical method of overcoming common emotional problems. 

With CBT you identify errors in the way you may be thinking or perceiving things, and from there learning to adopt more helpful thoughts, attitudes, philosophies and beliefs.

Please note, some CBT practitioners are only trained in CBT. Like many other counsellors and psychotherapists however, we are trained in a range of counselling and psychotherapy models, including CBT.

NICE recommend CBT as the primary psychological therapy for a wide range of issues. It is however best combined with a wider range of psychotherapy or counselling.

Cognitive:

In lay-mans terms this is our perception and identification of things around us. We may have faulty perception for a number of reasons. This may for example be due to obsession or trauma colouring the way we see things.

Behaviour

This is simply the way be act, behave and react to what we have already noticed going on around us. Again we can learn to act inappropriately for a number of reasons, often again because of trauma or obsession.

Therapy

The process of understanding, relearning and retraining in order to change these errors from occurring and having a negative impact on us. Care is taken to have a non-judgmental attitude. The client is helped to challenge their own perceptions and behaviours. It is most certainly NOT about the therapist telling you how to act and think!

What to expect from Cognitive Behavioural therapy in Falkirk?

You will be encouraged to examine, challenge and understand your perceptions and behaviours. Where appropriate you will be set exercises and challenges to help you change these for more positive thoughts and behaviours.

It is quite normal to expect "homework" from your therapist. Indeed Stuart uses his own award winning training pack with clients, formulated from real life practice over more than 12 years.

 

What conditions are commonly treated with Cognitive Behavioural Therapy (CBT) in Falkirk

CBT is effective in a very wide range of issues and is often recommended by NICE. Some common issues however are:

  • Anger Management
  • Depression Management
  • Anxiety Management
  • Stress Management
  • Obsessive Compulsive Disorders
  • Pain Management
  • Eating Disorders
  • Morbid Thoughts
  • Phobias and Fears
  • Social Interaction Problems and Phobias
  • Addictions
  • Being Appropriately Assertive
  • Confidence and Self Image
  • Being more Positive and not a negative Pessimist
  • Enjoying more Healthy Relationships with people
  • CBT may be effective in the management of stress related symptoms such as tension headaches (according to BMJ Learning)
  • CBT may be effective in the management and treatment of eating disorders and organically unexplained symptoms and Irritable Bowel Syndrome (according to BMJ Learning)

Please note this is not an exhaustive list.

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How do I arrange for CBT Cognitive Behavioural Therapy, or CBC Cognitive Behavioural Coaching in Falkirk?

In the first instance drop us an email or use the feedback form to contact us. We can then advise whether we feel we can appropriately assist you. We will also send out our information packs and provide a free, brief confidential email discussion of your needs.

To Contact Therapy Services 

EASY METHOD:

  use  Email us

Email: enquiry@scotlandtherapy.co.uk



Mental health treatment is based around methods recommended in NICE guidelines, and those fully researched as effective such as CBASP. More information on both adherence to NICE guidelines and on underpinning research please visit our other site www.psychoanalysis.center


Please note that this site is optimised for search engines. Our other site www.psychoanalysis.center is more pleasing to the eye and is optimised for humans!

We adhere to appropriate National Occupational Standards, carry professional insurance and support voluntary regulation of therapists. We are both subject to regulation in therapy. Both therapists area CNHC registered hypnotherapist (voluntary regulation of hypnotherapy).  Both therapists are registered on both CNHC and FHT PSA Accredited Registers. Professional Standards Authority Accredited Registers are for healthcare practitioners not subject to statutory regulation.


Falkirk CBT CBC Cognitivbe Behavioural Therapy Coaching Coach Therapist psychotherapist counsellor psychotherapy counselling NLP hypnotherapy hypnotherapist mindfulness depression anxiety bipolar GAD NEAD mental health scotland personality disorder stress anger SIT REBT

Assistance is not just for individuals. Assistance is available for couples, families and those who care for others





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Main Blog and up to date website:  www.psychoanalysis.center
Information on psychoanalysis, psychotherapy, hypnotherapy, counselling, CBT, life coaching, Mindfulness in Edinburgh, Falkirk, Glasgow and Stirling.


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