Holistic Therapy & Personal Development Services
Occupational Standards &
Fellows of the Society of Holistic Therapists & Coaches
Qualified to real standards
Adhering to NOS
Dedicated to Ongoing development
Adhering to codes of ethics
Involved in training provision
Therapists with Supervision access
First established 1993
Qi Gong Alliance
Welcome to Scotland's Premier Psychotherapy, Counselling, Psychology and Holistic Personal Development Site'Therapeutic care & Personal Development - The solution to your problems is in you'
Mindfulness training, counselling and Coaching Glasgow
Mindfulness is effective for a range of issues including:
Mindfulness allows the person to be in a "good place" and allow themselves space to make positive changes that otherwise may not be possible. Often we try to "do the right thing" in life, but our lifestyle may make this difficult emotionally or practically. Mindfulness helps to address this.
Deeper emotional, mental health and behavioural issues
Mindfulness is now being recognised as a useful tool in addressing serious clinical and mental health issues. Naturally this is in conjunction and combination with ongoing medical treatment and supervision. it is not an alternative to appropriate medical support.
Mindfulness can play an important role in managing serious mental health conditions such as:
- Bipolar depression
- Unipolar / clinical depression
- Obsessive Compulsive Disorder
- NEAD (Non-epileptic attack disorder)
- Dyslexia issues such as anger, stress, panic and frustration
- Anger management
- Stress Management
As part of a management plan mindfulness training can help the client to manage and deal with their condition better, gaining an improved quality of life. Certain mental health conditions can not be "cured", but they can be managed in order to enable a happier life.
Mindfulness can be a brief intervention, teaching people the basic principles and techniques and pointing them in the right direction to explore related fields. This applies in non-severe and non-clinical cases.
In more serious cases, such as managing clinical conditions like Bipolar, most clients benefit from initial training and then regular support sessions either monthly or bi-monthly. Sometimes that support is from us exclusively, other times we refer on or cooperate with other providers to ensure the right service for the individual.
We have City
Centre bases in Edinburgh and
Glasgow and we are
considering expanding into other cities shortly.
We are complementary health
not alternative health practitioners. This means that we work WITH the
medical profession. If you have an illness or injury, or if you are
going to embark on a new diet, fitness plan or if you have any
uninvestigated symptoms, you must consult your medical doctor.
TaoDeChing - Lao Tze
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