Mindfulness training and Coaching Glasgow 

Mindfulness is effective for a range of issues including:

• Stopping destructive behaviours like self sabotage and addictions
• Controlling weight more effectively
• Nutrition and exercise management
• Personal Development
• Well being and enjoyment
• Anger and Stress management
• Gaining positive life balance
• Making the most out of what you have
• Happier relationships
• Sales and motivation
• Self confidence and self image
• Managing persistent conditions, illnesses and problems as part of a care plan.
• Goal setting and within reason getting what you want in life.
• Stop being held back by defense mechanisms, toxic thought patterns and old fears.

Mindfulness allows the person to be in a "good place" and allow themselves space to make positive changes that otherwise may not be possible. Often we try to "do the right thing" in life, but our lifestyle may make this difficult emotionally or practically. Mindfulness helps to address this.

Deeper emotional, mental health and behavioural issues

Mindfulness is now being recognised as a useful tool in addressing serious clinical and mental health issues. Naturally this is in conjunction and combination with ongoing medical treatment and supervision. it is not an alternative to appropriate medical support. 

Mindfulness can play an important role in managing serious mental health conditions such as:

- Bipolar depression

- Unipolar / clinical depression

- Anxiety

- Obsessive Compulsive Disorder

- NEAD (Non-epileptic attack disorder)

- Dyslexia issues such as anger, stress, panic and frustration

- Anger management

- Stress Management

As part of a management plan mindfulness training can help the client to manage and deal with their condition better, gaining an improved quality of life. Certain mental health conditions can not be "cured", but they can be managed in order to enable a happier life.

Be proactive

Mindfulness can be a brief intervention, teaching people the basic principles and techniques and pointing them in the right direction to explore related fields. This applies in non-severe and non-clinical cases.

In more serious cases, such as managing clinical conditions like Bipolar, most clients benefit from initial training and then regular support sessions either monthly or bi-monthly. Sometimes that support is from us exclusively, other times we refer on or cooperate with other providers to ensure the right service for the individual.

We have City Centre bases in Edinburgh and Glasgow and we are considering expanding into other cities shortly.

We are complementary health practitioners, not alternative health practitioners. This means that we work WITH the medical profession. If you have an illness or injury, or if you are going to embark on a new diet, fitness plan or if you have any uninvestigated symptoms, you must consult your medical doctor. 

"The Way bears sensation,
Sensation bears memory,
Sensation and memory bear abstraction,
And abstraction bears all the world;
Each thing in the world bears feeling and doing,
And, imbued with mind, harmony with the Way.

As others have taught, so do I teach,
"Who loses harmony opposes nature";
This is the root of my teaching. "

TaoDeChing - Lao Tze

To Contact Therapy Services 

EASY METHOD:

Assistance is not just for individuals. Assistance is available for couples, families and those who care for others.