Holistic Therapy & Personal Development Services 

 

Adhering to National Occupational Standards &
Supporting Nationally Accredited Qualifications

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SHTC
Fellows of the Society of Holistic Therapists & Coaches
www.societytherapistscoaches.co.uk
SFT


About Us:

Insured
Professionally Registered
Qualified to real standards
Adhering to NOS
Dedicated to Ongoing development
Adhering to codes of ethics
Involved in training provision
Therapists with Supervision access
First established 1993

Welcome to Scotland's Premier Therapy and Holistic Personal Development Site

'Therapeutic care & Personal Development - The solution to your problems is in you'

BoatStress Management Counselling Dunkeld 


Stress Management Counselling Dunkeld

The exact package of assistance should be dependent on the type of stress or stress factors present in the individual. No two cases are alike, and this is why "off the shelf" and "conveyor belt" methods are a waste of time.


It is important to treat the client holistically:


1. Work on any underlying causes and past events

2. Reduce current stress levels

3. Learn ways to channel stress in a positive way

4. Learn to perceive things differently, so they are less stress-ful

5. Learn to perceive things so that there is less "negative" stress

6. Ensure balance and an appropriate lifestyle and environment


Typical process for stress management counselling

The process therefore tends to be:
1. Reduce stress level and prepare the client with positive affirmation work or visualisation using hypnotherapy or similar methods (such as self hypnosis, NLP, autogenics).
2. Begin addressing underlying causes, looking for understanding, patterns and through understanding the ability to reconcile, gain closure and undo any negative learning.
3. Define new opportunities, activities and goals using Life coaching.
4. Boost where appropriate with affirmation, visualisation, hypnotherapy, NLP etc as appropriate.
5. Implement new behaviours
6. Monitor and adapt new behaviours for maximum effect using CBT self assessment methods.
7. Give the client time to settle, hit any snags, report back and sort out those snags, usually by having monthly or bi-monthly progress sessions in order to "round off" the whole program. These are often "put off" for a bit if all is going fine.
8. CBT may be effective in the management of stress related symptoms such as tension headaches (according to BMJ Learning)


Mental health treatment is based around methods recommended in NICE guidelines, and those fully researched as effective such as CBASP. More information on both adherence to NICE guidelines and on underpinning research please visit our other site www.psychoanalysis.center


Please note that this site is optimised for search engines. Our other site www.psychoanalysis.center is more pleasing to the eye and is optimised for humans!

We adhere to appropriate National Occupational Standards, carry professional insurance and support voluntary regulation of therapists. We are both subject to regulation in therapy. Both therapists area CNHC registered hypnotherapist (voluntary regulation of hypnotherapy).  Both therapists are registered on both CNHC and FHT PSA Accredited Registers. Professional Standards Authority Accredited Registers are for healthcare practitioners not subject to statutory regulation.

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Assistance is not just for individuals. Assistance is available for couples, families and those who care for others


Listed with GoToSee – The Health & Therapy Directory

www.scotlandtherapy.co.uk
www.scotlandpsychotherapy.co.uk
www.scotlandhypnotherapy.co.uk
www.scotlandcoaching.co.uk
www.edinburghpsychotherapycounselling.co.uk
www.societytherapistscoaches.co.uk
www.SHTC-training.co.uk
www.solutiontherapycoach.com
http://scotlandtherapy.4mg.com
http://lifecoachingedinburgh.info

http://www.therapistregister.co.uk/
http://lifecoachingglasgow.info

 





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